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Lower Calorie Mashed Potatoes

Angeline Cosgrove
A lower calorie version of mashed potatoes
Prep Time 7 mins
Cook Time 12 mins
Servings 2


  • 1/2 cauliflower head
  • 1 large russet potato
  • 1 tbsp butter
  • 4 cloves garlic very roughly chopped
  • salt & pepper


  • Fill a large pot with water and bring to a boil
  • While waiting for water to boil, rise and dry your cauliflower and roughly chop
  • Wash and peel potato and chop into quarters
  • Peel and chop garlic
  • Add potato, cauliflower and garlic to pot of boiling water
  • Cook for approximately 12 minutes or until both cauliflower and potato are tender
  • Drain contents of the pot into a colander and shake out excess water
  • With a slotted spoon, add half of the contents of the colander into the food chopper, puree for a few seconds or until more room is made, then add the rest including butter and seasonings