Go Back

Healthy Spinach Omelette

Angeline Cosgrove
A healthy spinach and vegetable omelette
Prep Time 5 mins
Cook Time 5 mins
Servings 1
Calories 239 kcal


  • 2 eggs
  • 3 egg whites
  • 2 baby bella mushrooms sliced
  • 1.5 cups spinach
  • 2 sweet mini peppers sliced


  • Heat a skillet on medium high
  • Prepare the vegetables
  • Pour 1-2 tablespoons of olive oil onto skillet followed by sliced baby bella mushrooms, diced sweet peppers and baby spinach
  • Cook until peppers and mushrooms are tender and spinach is wilted then set aside
  • Heat another skillet on medium and spray with cooking spray
  • In a small bowl, whisk together the two whole eggs and three egg whites then pour onto the heated skillet then move the skillet around ensuring the entire surface is covered with the egg mixture
  • Gently pour the spinach, mushroom and pepper mixture over one half of the omelette
  • When the edges of the omelette begin to stiffen, slide a spatula under the half without vegetables and gently fold it over the half with the vegetables
  • Let cook for another 30 seconds to a minute then plate and serve