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Veggie Quesadilla

Low Calorie Veggie Quesadilla

A Low Calorie Version of a Quesadilla
Prep Time 5 mins
Cook Time 10 mins
Servings 1
Calories 457 kcal


  • 2 Carb Balance tortillas
  • 1/3 cup shredded Mexican cheese
  • 3/4 cup sauteed veggies
  • 1/4 tsp cumin
  • 1/4 tsp paprika
  • 2 tbsp sour cream
  • 1/4 sliced avocado


  • Prepare vegetables and add them and 1 tbsp of olive oil to a pan on medium high heat
  • Season the vegetables and cook them until softened then remove and set aside
  • In a separate pan on medium high heat, add cooking spray and the bottom tortilla to the pan and let sit for 30 seconds or so until the tortilla becomes warm
  • Add cheese followed by the sauteed vegetables and the top tortilla
  • Let the quesadilla cook for approximately 3 minutes each side
  • Garnish with cilantro, if desired, and serve with avocado and sour cream on the side
  • Enjoy!