Recent Posts

Lower Calorie Mashed Potatoes

Lower Calorie Mashed Potatoes

This recipe is mostly cauliflower with a little bit of potato, but the combination of the two is deceivingly delicious. The taste of these lower calorie mashed potatoes is enough to keep you coming back for more and knowing you’re seriously amplifying the nutrients in…

Low Calorie Veggie Quesadilla

Low Calorie Veggie Quesadilla

This low calorie, sauteed vegetable quesadilla is everything you love about the higher calorie version but way better for you. It’s cheesy, crispy, and loaded with healthy vegetables. The entire meal, including half an avocado and a couple tablespoons of sour cream is around 500 calories.

Ground Turkey Chili

Ground Turkey Chili

This homemade ground turkey chili recipe is easy, healthy, low calorie, delicious and a healthier version of comfort food. Filled with fresh tomatoes, beans, peppers and lean ground turkey, it’s satisfying while keeping you within your calorie goals. If I don’t feel like cooking on…

Healthy Spinach Omelet

Healthy Spinach Omelet

This healthy spinach omelet is delicious and packed with vegetables. It is the perfect healthy start to your morning. If you follow my step by step instructions, you will find that this omelet is pretty easy to make. The entire omelet is approximately 239 calories…

Fresh Tomato Basil Soup

Fresh Tomato Basil Soup

This fresh tomato basil soup is delicious, and loaded with flavorful ingredients like fresh tomatoes, garlic, basil, onions and carrots. It’s sure to keep you warm on a cold New England (or wherever you live!) day. A few days ago marked the coldest day of…